Naturally Restoring Your Quality of Life
Frequently Asked Questions
Getting Started / First Visit
Do I need a referral to see a chiropractor?
No. You can schedule directly with us without a referral or prescription.
What happens at my first chiropractic visit?
Your first visit includes a one-on-one consultation with Dr. Blair, an exam, any necessary X-rays, and a clear explanation of what we find. We’ll also discuss with you what your treatment goals are, whether it's just managing the pain, or something you would like to rehabilitate.
How long is the first chiropractor appointment?
Most initial visits are about 30 to 45 minutes long. Follow up visits are usually much shorter.
What should I wear to a chiropractic appointment?
Comfortable clothing is best, but don’t worry if you’re coming from work. We can work around regular clothes.
How do I schedule an appointment?
Just call our office or book online. Our team will help you find a time that works for you and answer any questions that you may have.
Is there a chiropractor near me in Spring Hill TN accepting new patients?
Yes. We welcome new patients and often have same-day or next-day availability.
Can I get a same-day chiropractor appointment in Spring Hill?
In many cases, yes. If you’re in pain, call us and we’ll do our best to get you seen the same day.
What areas do you serve around Spring Hill?
We regularly see patients from Spring Hill, Thompson’s Station, Columbia, Chapel Hill, and surrounding communities.
Why choose Southern Life Chiropractic over other chiropractors?
We focus on thorough exams, clear explanations, and personalized care, you are not treated in a rushed, assembly line environment. Our goal is long term results, not temporary fixes.
Safety & Trust
Is chiropractic care safe for neck and back pain?
Yes. Chiropractic is one of the safest, most conservative treatments available for musculoskeletal pain when performed by a licensed chiropractor.
Can a chiropractor treat someone who has had spinal surgery or has metal hardware in their spine?
Yes, in many cases. Having had spinal surgery or metal components like rods, screws, or plates does not automatically disqualify someone from chiropractic care. We review your surgical history, imaging when available, and current symptoms to determine what techniques are appropriate. Care is always modified to avoid surgical areas and focus on improving motion, reducing stress on surrounding joints, and supporting overall spinal function safely.
Are chiropractic adjustments dangerous?
Serious complications are extremely rare. We evaluate every patient carefully and use techniques that are appropriate for your age, condition, and comfort level.
Can a chiropractor make my pain worse?
It’s uncommon. Occasionally people feel mild soreness after treatment, similar to starting a new workout, but this usually resolves quickly.
When should I NOT see a chiropractor first?
If you have severe symptoms like loss of bladder or bowel control, sudden weakness, major trauma, fever with severe back pain, or unexplained weight loss, seek urgent medical care first.
Is chiropractic safe during pregnancy?
Yes. We use gentle, pregnancy-safe techniques that can help reduce back, hip, and pelvic discomfort.
Are chiropractic adjustments for children the same as adult adjustments?
No. Children’s adjustments are much more gentle than adult adjustments. Pediatric chiropractic care uses light pressure, often no more than you’d use to check the ripeness of a tomato. Adjusting techniques are adapted to a child’s age, size, and stage of development to ensure comfort and safety.
How can kids benefit from chiropractic care?
Children’s spines and nervous systems are constantly developing. Chiropractic care for kids can help support healthy movement, posture, balance, and coordination. Many parents also bring children in after falls, sports injuries, or to address issues related to posture, backpacks, or screen use. Care is always gentle and focused on helping the body function and move well as kids grow.
Results & Expectations
How fast will I feel relief after an adjustment?
Some people feel better right away. Chronic or long-standing issues may take several visits as the body heals and stabilizes.
How many chiropractic visits does it usually take to feel better?
It depends on how long the problem has been there and how severe it is. We outline a clear plan so you know what to expect before starting.
How often should you see a chiropractor?
Early care is usually more frequent. As you improve, visits spread out. Some patients choose occasional wellness visits to maintain results.
Do I have to keep going forever once I start care?
No. Care is always your choice. Some people come only when they hurt, while others prefer maintenance because they feel and function better.
Will I be sore after an adjustment?
You might feel mild soreness for a day or two, similar to post-exercise soreness. Most people feel relief instead.
What does the popping sound mean during an adjustment?
It’s simply gas releasing from the joint as pressure changes. It’s normal and not bones grinding or cracking.
Common Conditions
Can a chiropractor help neck pain?
Yes. Neck pain often comes from restricted joints and tight muscles. Adjustments and mobility work can restore movement and reduce irritation.
Can chiropractic help lower back pain or sciatica?
Often, yes. Many cases of low back pain and sciatica respond well to improving spinal motion and reducing nerve irritation.
Can a chiropractor help headaches or migraines?
Many headaches start from tension or dysfunction in the neck. Chiropractic care can reduce triggers and frequency of headaches for many patients.
Can chiropractic help numbness or tingling in my arms or hands?
It can. These symptoms often come from nerve irritation in the neck or shoulder. We evaluate to find the source and address it.
Can chiropractic help shoulder or hip pain?
Yes. Restricted joints in the spine or surrounding areas often contribute to shoulder and hip pain. Restoring movement can reduce strain.
Can chiropractic help posture or “tech neck” from phones and computers?
Absolutely. Poor posture is one of the biggest causes of chronic neck and back pain today. We correct joint issues and teach simple habit changes.
Can chiropractic help desk-job or sitting-all-day back pain?
Yes. Sitting for long hours creates stiffness and imbalance. Chiropractic helps keep joints moving and reduces tension buildup.
Can athletes benefit from chiropractic care?
Definitely. Many athletes use chiropractic to improve mobility, speed recovery, and reduce injury risk.
Insurance & Cost
Does insurance cover chiropractic care?
Most plans offer some level of coverage. We verify your benefits and explain everything before starting.
How much does a chiropractor cost without insurance?
Chiropractic is usually more affordable than people expect. We offer straightforward cash options and plans to fit most budgets.
Do you accept HSA or FSA cards?
Yes. Most HSA and FSA cards can be used for chiropractic services.
Do you offer payment plans?
Yes. We offer flexible options so cost doesn’t prevent you from getting care.
Wellness & Long-Term Care
Is chiropractic only for pain relief?
No. While many people come in for pain, others continue care to improve mobility, posture, energy, and overall function.
Should I wait until my pain is severe before coming in?
No. Small problems are easier and faster to fix. Waiting usually means longer recovery and more visits.
Car Accident & Whiplash Care
Can chiropractic help after a car accident or whiplash?
Yes. Car accident injuries are a common focus in our office. Even minor accidents can cause significant injury to the spine and soft tissues. We evaluate the full spine and surrounding areas to identify injuries that may not show up immediately but can cause long-term problems if left untreated.
Can you help guide me through the car accident injury process?
Yes. We help patients understand the process, document injuries properly, and coordinate care when needed.
We also work with reputable local professionals and can help point you in the right direction if legal guidance is needed, while keeping the focus on your health and recovery.
Should I see a chiropractor after a car accident even if I don’t feel pain yet?
Yes. Symptoms from car accidents are often delayed.
It’s common for stiffness, headaches, or pain to show up days or even weeks later. An early evaluation can help identify problems before they become chronic.
Call Today (931)488-8255 or Schedule Online